Saturdays are for Savouring
Today I “savoured” my well-earned weekly cheat day, and finished off with a hard 25 minute workout for upper body 💪🏼
Brekkie -
Omelet- 2 whole egg and 1 egg white, cheese, pease, tomatoes onion and garlic, side of lentils
Lunch: cheat time!
Savoured two Jamaican Patties, half a sausage roll and a grapefruit 😲
Afternoon: took my kids to a coding workshop and then a trip to the mall: they got a Valentines 💘 cupcake, I got a pistachio Macaron cookie.
Dinner: Cheat time!
6oz sirloin steak and tuna tartare, with a bit of rice, asparagus and some dumplings
Late night workout: (25 mins)
45 lbs dumbbells
30 seconds rest between sets
Shoulder press x5 x3
Bent row x10x3
Chest flies x8x3
Lower back tricep extension x8x3
Hammer curl x5x3 (1 clean rep each set then failure-> just hard negatives)
Thanks Actifit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 39.405 AFIT tokens for your effort in reaching 8613 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: