My Actifit Report Card: May 5 2025

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Workout 2x 52.5 lb dumbbells, 25 mins
(Increased weight)

3 sets reverse lunges slow x8x3

  • (didn’t baby the right knee as much)
    3 sets of squats reps slow 8x3
    Only 2 sets single cross leg deadlift x10x3

Had to go so skipped the following:

3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)

3 sets deep hamstring stretch, no row/hold x 30 seconds

That’s it - thanks Actifit!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/05/2025
7432
Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.8225 AFIT tokens for your effort in reaching 7432 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.


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