My Actifit Report Card: April 3 2024 || I Am Alive And Thriving Wednesday

Dear fellow health lovers and fitness walker, great to have you all on boarding Actifit Report app platform. Hope you are having a great day actifitters?

I have a great day today walking over 11,300 steps to keep fit and healthy.

Today being Wednesday is the pioneers day for voluntarily sharing alongside others in the preaching of the gospel to people in the chosen area visited. So I decided to talk my walk in the company of others in the preaching.

The area work is Udousanga street and a handful of others turn up, and the activities was both physically and spiritually refreshing as many paid attention and listened to the message.

Towards the tail end of the street is this Cassava/garri processing center which is done in an industrial manner.

The garri frying pan is almost 7ft long and 4ft wide whereby it accommodate almost one bag of filtered cassava at once and two persons will stand in both sides with their turning stick and took turns to turn and rotate the content in the pan till it dry off and then they scoup it out into a bag or bucket. The process continues again.

Here is a lady busy filtering the the already granded cassava which have been pressed dried with a drying machine, it is after she filter it that it will be put into the frying pan for fry drying. The pan is being heated with firewood that had already been packed under the frying pan and fire set on it. Very interesting sight to behold.

Well that was by the side, my walk still continues as we finish up preaching the street.

After spending quality hours in the work of gospel bearing, it is time to close for the day till another time. So on closing, I walk back home navigating the linking street to Itu road.

On my way walking back home I got sight of this pawpaw tree without fruits on it but instead other flower like leaf is seen. I learnt it is the male wild pawpaw that doesn't bear fruit but pollinate the female ones for fruit bearing. This is part of God’s wonderful works I said.

I have successfully took my walk back home because I am alive and thriving in the land of the living.

Nice having you stop by my blog. Thank you and may the blessings of the day abide with you.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Photowalking, Walking

Height 7.2 cm		Weight 51 kg		Body Fat %
Waist cm		Thighs cm		Chest cm