My Actifit Report Card for January 11th 2024

Hi guys,

It's a pleasure coming your way again today through my Actifit Report Card.

The day started well with clement weather and no rain, and I had the opportunity of talking a walk from Ikot Ekwere Itam to Ikpa road and to Udoabasi street and subsequently returned. My fitness walk involves walking, Stair Climbing, and walking around the office.

At Ikpa road, I spent some hours engaging in some office task, tiding up the office and spend some time Curating awesome post in the community.

After that I walk to Udoabasi street where I check on a friend whom I not seen for a couple of days now whu I learnt was down with Malaria. I met him and he is recovering. After that I walk back to the office.

The walk was productive health wise because it help me to strengthen my muscles and keep my blood pump better.

I have been able to make over 5500 steps.

Thank you all for st by my blog.