Good Morning

Yesterday was a lazy day, and I am sure it is understandable considering that it was a Sunday. So, it took a bit to get going today, but I did it nonetheless. The day was excellent as usual, and I had fun getting on with my exercise.

So, what did I do today? Let’s find out.

Today I focused on my shoulders and kept it low intensity. I followed my quadruplet form for the shoulders. Here are my quadrups:

1. 1-set of Surya Namaskar
2. 1-set of weights for shoulders
3. 1-set of weights for triceps
4. 1-set of resistance band training for shoulder and back

I did a total of three quadruplets. I also joined for a few minutes with my daughter during her warm-up, and then she continued on her own. The only thing that I want to change is getting on with my exercise regime early in the day. Let’s see if I can do so tomorrow.

That’s it from me for today. I will see you tomorrow with more updates.

Namaste!

Also, I wish you all a great day!

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Did You Know?

Bijender Singh of India holds the record for most pushups in an hour. He completed 3,877 pushups in an hour, thereby entering the Guinness World Record.

The astonishing thing is that the record was created in 1988 and stands to this day!

So, anyone plans to challenge the record? 😊

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Image Courtesy: Peter-Lomas @Pixabay