My Actifit Report Card: March 16 2022


Getting back in the gym today felt great! It has been over a year since I went to an actual gym to workout. I’m almost ashamed to admit that, especially being an athlete most of my life. I think Actifit will help me with some self-accountability going forward.

So I started the day at work. It’s a pretty laid pack warehouse gig…laid back to the point I find myself putting up a lot of jump shots in my spare time. We were loaded today so no luck 😒

Guess it’s pretty cool to be able to complain about not being able to shoot hoops on the clock 😂

I try to be “optimal, minimal” (a theme I picked up from Tim Ferris, author of 4 Hour Body) when I’m in the gym, meaning I try to find the threshold where I get the most results with the least effort. Taking that into consideration I’m usually in the gym 30-45 min tops. This isn’t any shade to those who like to go at it for hours but I just try to be efficient w/ my time.

Even when I do take hiatus’s from working out, I always stick to the same structured workout. Treadmill and stretching, followed by compounding weights & calisthenics focused on specific muscle groups. Today’s workout was as follows:

  • High speed treadmill - 5min
  • Dynamic stretching
  • (2 sets) 50lb Dumbbell Bench Press - 8 reps + 10 explosive pushups
  • 180lb leg press - 10 reps + weighted calf raises
  • 50lb Dumbbell one arm rows - 8 + Dips

The 1/2 mile on the treadmill was definitely refreshing. Ideally I want to complete at least 2-3 sets of all the exercises but like I said this was day 1 back in the gym. And a part of the “optimal minimal” approach is not burning yourself out so you feel fresh the next time you workout.

This report was published via Actifit app (Android | iOS). Check out the original version here on

Weight Lifting,Walking,Treadmill,Moving Around Office,Daily Activity,Aerobics
183 cm
72 kg
Body Fat


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