My Actifit Report Card: September 12 2022

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Trying once more to exercise regularly. Did the gym today. Elliptical for 20 minutes, then lifted chest and tris. Also did some core work. All easy enough. I just need to do it again tomorrow.
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12/09/2022
6320
Gym



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5 comments
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Congrats on providing Proof of Activity via your Actifit report!

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Nice! 😊😎🤙 I just had a good workout with my son yesterday also. nothing too much, but just consistency is the key..

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You are doing so good.
There are many benefits of going to the gym, including improved physical health, mental health, and social opportunities.

Physical health benefits of going to the gym include better cardiovascular health, improved muscular strength and endurance, and reduced risk of injuries. Going to the gym can also help with weight loss or maintenance, as well as improving body composition.

Mental health benefits of going to the gym include reduced stress levels, improved mood, increased self-esteem, and improved sleep. The social benefits of going to the gym include meeting new people, socializing, and feeling part of a community.

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Thank you for commenting.

And I agree with everything you posted.

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