My Actifit Report Card: July 29 2025
Jogging in the morning
@paezworkout
¡Hoy fue un día excelente para trotar aquí cerca de casa! Me siento realmente animado por haber logrado recorrer poco más de 4 kilómetros. Fue un buen tiempo y mantuve un ritmo constante que me dejó muy satisfecho. Animarme a salir a correr hoy valió totalmente la pena, y la sensación después de haber completado la distancia es inigualable. Trota en las mañanas, como hice yo hoy, es particularmente beneficioso. No solo te ayuda a despertar el cuerpo y la mente, llenándote de energía para afrontar el día, sino que también puede mejorar la calidad de tu sueño por la noche. Además, el aire fresco de la mañana y la tranquilidad antes de que empiece el bullicio diario crean un ambiente perfecto para concentrarte en tu carrera y disfrutar del paisaje. Es una oportunidad fantástica para liberar el estrés y empezar el día con una mentalidad positiva y productiva. Sin duda, estas mañanas de ejercicio son una inversión en bienestar físico y mental.
Today was an excellent day for a jog here near home! I'm really encouraged to have managed to run just over 4 kilometers. It was a good time, and I maintained a steady pace that left me very satisfied. The courage to go for a run today was totally worth it, and the feeling after completing the distance is unmatched. Jogging in the morning, as I did today, is particularly beneficial. Not only does it help wake up your body and mind, filling you with energy to face the day, but it can also improve the quality of your sleep at night. Plus, the fresh morning air and the quiet before the daily hustle and bustle begins create a perfect environment to focus on your run and enjoy the scenery. It's a fantastic opportunity to release stress and start the day with a positive and productive mindset. Without a doubt, these mornings of exercise are an investment in your physical and mental well-being.



Credits
Camera
iPhone 11
Photography
@paezworkout
Photography Editing
@paezworkout
Social Networks
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height178 cm | ![]() | Weight85 kg | ![]() | Body Fat16 % | ![]() |
Waist100 cm | ![]() | Thighs95 cm | ![]() | Chest100 cm | ![]() |
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