My Actifit Report Card: May 14 2025. Adding kilometers.
Pseudo spring afternoon for a leisurely jog. We are in the stage of adding kilometers and that's what it's all about. Every day we do something and today was 100% running.
Tarde de pseudo primavera para realizar un trote tranquilo. Estamos en la etapa de sumar kilómetros y de eso se trata. Todos los días hacemos algo y el día de hoy fue running al 100%.
In the first kilometers I felt a little heavy but as the times went by I improved. Many hours sitting down during the day sometimes makes it hard to get into a rhythm.
En lo primeros kilómetros me sentía un poco pesado pero conforme fue pasaron los tiempos fui mejorando. Muchas horas sentados en el día a veces hacen que nos cuesten entrar en ritmo.
Something fundamental that we must always say and do is the issue of post-workout stretching. In particular, I think it is as important as training. A good stretching after running makes us ready to start a new training day the next day.
Happy evening to all.
Algo fundamental que siempre debemos decir y hacer es el tema de la elongación posterior a los entrenamientos. En lo particular creo que es tan importante como entrenar. Una buena elongación después de correr hace que al otro día estemos listo para arrancar un nuevo día de entrenamiento.
Feliz noche para todos.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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