Mi Diario Actifit: 25 diciembre 2022 // My Actifit Report Card: December 25 2022
Hola, querido hiver.
Ya pasó la primera prueba de fuego. Tuvimos una Nochebuena tranquila, lo único que cambió respecto a nuestras habituales noches de los sábados fue la programación televisiva que pusimos de fondo. Abundaba la música y eso ayudó a templar el espíritu.
Cita estoica del día
Hay que dar un desahogo a los espíritus: tras descansar se levantan más dispuestos y más vivaces. Igual que no hay que exigir demasiado a los campos fértiles (pues pronto los agotará su fecundidad nunca interrumpida), así el continuo esfuerzo quebrantará el ímpetu de los espíritus, recuperarán sus energías relajándose y reposando un poco; de la asiduidad de los esfuerzos nace una especie de embotamiento y lasitud de los espíritus.
Séneca.
Mi reflexión
El esfuerzo sin descanso nos conduce al agotamiento. He experimentado lo que supone la falta de energía vital. No solo te quedas con el cuerpo castigado, falto de nutrientes, sino que pierdes la capacidad de concentrarte, la memoria, la atención. Por si esto es poco, el plano emocional te conduce al abismo y tu único deseo es dormir para no sentir nada.
Por fortuna y gracias a un trabajo de cada día un poquito, he logrado una enorme recuperación. La vida ha añadido duras pruebas a las que yo misma me impuse y superé unas y otras. No tengo una vida perfecta pero tengo ganas de vivirla, y eso me basta.
Cuídate, dosifica tus energías, no te entregues en cuerpo y alma a ninguna causa. Por muy buena que parezca, te absorberán como los vampiros chupan la sangre y cuando quieras remediarlo será tarde.
Busca el equilibrio entre pasión y descanso, entre trabajo y ocio. Evita la sobrecarga de actividades y de estímulos. Relájate. Y disfruta de estar y ser.
Bitácora del día
He aprovechado el día festivo para dormir hasta que me he despertado sin ayuda del despertador.
Hemos ido a comer a casa de mis padres, donde también ha acudido mi hermana. La velada ha transcurrido tranquila y entretenida. La tarde se nos ha pasado volando.
Al regresar, he dado un breve paseo al perrito. Ha terminado reventado con el trote del día. Y yo también, se me cierran los ojos mientras escribo estas líneas. Buenas noches.
Gracias por estar ahí.
ENGLISH VERSION
Hi, dear hiver.
The first litmus test has passed. We had a quiet Christmas Eve, the only thing that changed from our usual Saturday nights was the television programming we put on in the background. Music abounded and that helped to temper the spirit.
Stoic quote of the day
You have to give the spirits a rest: after a rest they wake up more willing and more lively. Just as one should not demand too much from fertile fields (for their uninterrupted fertility will soon exhaust them), so continuous effort will break the impetus of the spirits, they will recover their energies by relaxing and resting a little; from the assiduity of effort a kind of dullness and lassitude of the spirits is born.
Seneca.
My reflection
Effort without rest leads to exhaustion. I have experienced what a lack of vital energy means. Not only you are left with a punished body, lacking in nutrients, but you lose your ability to concentrate, your memory, your attention. As if this were not enough, the emotional level leads you to the abyss and your only desire is to sleep so as not to feel anything.
Fortunately, thanks to a little bit of work every day, I have made a huge recovery. Life has added hard tests to the ones I imposed on myself and I overcame them. I don't have a perfect life but I want to live it, and that's enough for me.
Take care of yourself, dose your energies, don't give yourself body and soul to any cause. No matter how good it may seem, they will absorb you like vampires suck your blood and when you want to remedy it, it will be too late.
Find a balance between passion and rest, between work and leisure. Avoid an overload of activities and stimuli. Relax. And enjoy being and being.
Log of the day
I took advantage of the holiday to sleep until I woke up without the help of the alarm clock.
We went to eat at my parents' house, where my sister also went. The evening was quiet and entertaining. The evening flew by.
On the way back, I took the little dog for a short walk. He ended up exhausted from the day's trotting. And so am I, my eyes are closing as I write these lines. Good evening to you.
Thanks for being here.
Translated with free version of www.DeepL.com/Translator
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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