Mi Diario Actifit: 13 enero 2023 // My Actifit Report Card: January 13 2023
Hola, querido hiver.
En el día de hoy me siento orgullosa de mí misma. Cuando publico esto habrán pasado 365 desde que le di la última calada a un cigarrillo. A partir de ahora ya me considero exfumadora. ¡No puedo estar más contenta de haberlo conseguido! Si quieres conocer cómo ha sido mi proceso te invito a que te pases por mi anterior post. Este es el enlace:
https://ecency.com/hive-106316/@palomap3/hace-un-ano-que-deje
Cita estoica del día
De nosotros dependen el albedrío y todas las acciones del albedrío; no dependen de nosotros el cuerpo, las partes del cuerpo, las propiedades, los padres, los hermanos, los hijos, la patria y, sencillamente, quienes nos acompañan.
Epicteto.
Mi reflexión
El apunte de hoy no puede estar más acertado con los sucesos de mi día. En efecto, he superado una prueba que se basa en el control de la mente, pues solo así pude vencer lo que mi cuerpo pedía a gritos. No fue fácil, sobre todo teniendo en cuenta de que no utilicé más ayuda que mi voluntad y el apoyo de mi marido. Procuré vivirlo como la demostración de que era capaz de conseguirlo. Y ese día llegó, aquí está.
No solo me quedo con esa enseñanza, sino que la muerte de mi suegra hace casi dos meses también me enseñó que los seres a los que quiero están ahí para mí hoy, pero un día partirán hacia sus destinos igual que lo haré yo misma. Que no puedo hacer que sanen de sus enfermedades, ni evitarles su dolor. Que son libres igual que yo y responsables de sus propias vidas. Que la mejor muestra de amor es respetarles, darles su libertad al tiempo que establezco los límites de la mía.
Por mucho que nos preocupemos por las cosas no arreglamos nada. Y de propina contaminamos nuestra mente con pensamientos estériles que absorben nuestra energía. El estoicismo me enseña a despejar esa niebla. Cuando mi mente permanece en calma soy capaz de crecer y de hacer cosas que ni imaginaba. Hoy dormiré con satisfacción y confianza plena en mí misma.
Bitácora del día
Por la mañana: paseo con el perrito, compras y labores domésticas, curación de contenido y escritura.
Por la tarde: lectura de blogs, un rato de descanso, editar, publicar y difundir el post, atender las interacciones de Hive.
Gracias por estar ahí.
ENGLISH VERSION
Hi, dear hiver.
Today I am proud of myself. By the time I publish this, 365 years will have passed since I took my last puff on a cigarette. From now on I consider myself an ex-smoker and I couldn't be happier to have achieved it! If you want to know how my process has been I invite you to visit my previous post. This is the link:
https://ecency.com/hive-106316/@palomap3/hace-un-ano-que-deje
Stoic quote of the day
The will and all actions of the will depend on us; the body, body parts, property, parents, siblings, children, homeland and simply those who are with us do not depend on us.
Epictetus.
My reflection
Today's note could not be more in line with the events of my day. Indeed, I have passed a test that is based on the control of the mind, because only in this way I was able to overcome what my body was crying out for. It was not easy, especially considering that I did not use any help other than my will and the support of my husband. I tried to live it as a demonstration that I was capable of achieving it. And that day came, here it is.
Not only do I hold on to that lesson, but the death of my mother-in-law almost two months ago also taught me that the ones I love are there for me today, but one day they will leave for their destinies just as I myself will. That I cannot make them heal from their illnesses, nor can I spare them their pain. That they are free just like me and responsible for their own lives. That the best sign of love is to respect them, to give them their freedom as I set the boundaries of my own.
No matter how much we worry about things, we don't fix anything. And in turn we pollute our minds with sterile thoughts that drain our energy. Stoicism teaches me to clear that fog. When my mind remains calm I am able to grow and do things I never imagined. Today I will sleep with contentment and full confidence in myself.
Log of the day
Morning: walk with the puppy, shopping and housework, content curation and writing.
Afternoon: blog reading, some downtime, editing, publishing and disseminating the post, attending to Hive interactions.
Thanks for being here.
Translated with free version of www.DeepL.com/Translator
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Hola @palomap3 MUCHÍSIMAS FELICIDADES por ese gran logro!!! 😃😃😃
Se dice fácil 365 días, pero vivirlo es otro rollo.
Muchísimas gracias, Mireya. Sí, es rápido de decir pero luego el año es largo y hay que enfrentarse a todo tipo de situaciones sin regresar al mal hábito. La tentación era muy fuerte el primer mes y medio, a partir de ahí ha sido más sencillo de lo esperado porque no me acordaba de él. 😁
!LUV
@mireyalara, @palomap3(2/10) sent you LUV. | tools | discord | community | HiveWiki | NFT | <>< daily
I appreciate you taking the time, to either use my TAG, or post in my Community. There are plenty of them to choose from. So...
Thank you!!
Thanks to you, it's my pleasure to use the tag. It's perfect because I try every day to be more thoughtful. 🤗
!LUV
@thoughtfulposts, @palomap3(3/10) sent you LUV. | tools | discord | community | HiveWiki | NFT | <>< daily