Meu Cartão de Relatório de Actifit: julho 22 2023
I started and ended here at the outdoor gym that is right next to my house in Sítio Lucas in Beberibe Ceará Brazil, they were exercises of warming up, stretching and stretching.
The walks were divided throughout the day mainly in the morning in Cascavel, Ceará and this late afternoon in the main square of Beberibe.
Today my blood sugar was higher than normal as a result of having eaten two dishes of rice with shrimp at lunch.
I will now try at dinner to remove the carbohydrates and stay only with an omelette.
Later before bedtime there is a glass of skim milk to see if I can compensate for the abuse of food.
Comecei e terminei aqui na academia ao ar livre que fica bem do lado da minha casa no Sítio Lucas em Beberibe Ceará Brasil, foram exercícios de aquecimento, extensão e alongamento.
As caminhadas foram divididas ao longo do dia principalmente na parte da manhã em Cascavel, Ceará e neste final de tarde na pracinha principal de Beberibe .
Hoje a minha glicose estava mais alta que o normal fruto de ter comido dois pratos de arroz a valenciana no almoço.
Vou tentar agora ao jantar retirar os carboidratos e ficar só com uma omelete.
Mais tarde antes de dormir vai um copo de leite desnatado para ver se consigo compensar o abuso alimentar.
Translated and formatted with Hive Translator by @noakmilo.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height169.0 cm |  | Weight64.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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