🌿 Saturday at a Slower Pace/🌿 Sobota na zwolnionych obrotach/My Actifit Report Card: September 21 2025
🌿 Saturday at a Slower Pace
Yesterday I finished the day with just over 7,500 steps – a bit less than usual, but fully intentional and much needed. After a week full of challenges and activity, I decided to slow down and give myself some space to rest.
There was time for shopping, a visit to the beautician, and a bit of sweet laziness with a book and my pets by my side. I even managed to squeeze in a short strengthening workout, but without pressure – more to keep the rhythm than to break any records.
The most important part? Time spent with my kids and our little furry duo – the dog and the cat, who always bring peace and joy into our daily life.
You don’t always have to rush forward. Sometimes the best kind of training is… taking it easy and recharging your batteries. Today? Maybe it will be more active, maybe not – I’ll just go with the flow.
💠 Actifit stats (21.09.2025)
Steps: 7,500+ 🚶♀️
Workout: strengthening (short session) 💪
Mood: calm and balanced 🌸
🌿 Sobota na zwolnionych obrotach
Wczorajszy dzień zamknęłam z nieco p.onad 7500 krokami – wynik może skromniejszy niż zwykle, ale w pełni świadomy i potrzebny. Po tygodniu pełnym wyzwań i ruchu postanowiłam zwolnić tempo i dać sobie przestrzeń na odpoczynek.
Był czas na zakupy, była chwila dla siebie u kosmetyczki, było też słodkie lenistwo z książką i zwierzakami u boku. Wcisnęłam nawet trochę ćwiczeń wzmacniających, ale bez spiny – bardziej dla zachowania rytmu niż dla bicia rekordów.
Najważniejsze? Czas z dziećmi i z naszym domowym duetem – psem i kotką, którzy zawsze wnoszą spokój i radość w codzienność.
Nie zawsze trzeba gnać do przodu. Czasem najlepszym treningiem jest… odpuszczenie i naładowanie baterii. Dziś? Może będzie aktywniej, a może nie – dam się poprowadzić chwili.
💠 Actifit stats (21.09.2025)
Kroki: 7 500+ 🚶♀️
Ćwiczenia: wzmacniające (krótka sesja) 💪
Nastrój: spokojny i zbalansowany 🌸
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
7500 steps is still great! 😉 Rest & recovery is key for peak performance! 💪
Absolutely! 😊 Sometimes slowing down and giving the body a chance to rest is just as important as hitting high numbers. 7,500 steps with intention felt perfect that day 💚
Wow @patif2025, amazing 14,436 steps done by you, Looks like you had a fantastic hiking day with Milo. Loved reading about the waterfall, campfire coffee, and yoga is really sounds like a perfect day in nature.
@fizz0 thank you! 😊 It really was a wonderful day – sometimes simple things like hiking, campfire coffee, or a few minutes of yoga under the open sky give the most energy. Roni, of course, was in his element 🐾
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