My Actifit Report Card: April 6 2024

Today, being Saturday I decided to do something different. Instead of the usual boring weekend. I wanted something different, something more than the usual. So I did an indoor exercise. I did weight lifting. Now I realize that weight lifting is a different ball game. Before now, I thought weight lifting was just to lift objects but that is different/ Though I had a friend who is a gym trainer. He helped me with the right posture in order not to dislocate any of my bones. I will share progress in later post
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Daily Activity, Weight Lifting