My Actifit Report Card: April 9 2024

Activites

Today is holiday, therefore I only did a 4km jogging today, I need time to rest and relax my entire body and mind. I love early morning exercise because it tend to keep my body and mind active the entire day.

Exercise is not just burning of calories it is also binding of the entire body and mind to work together. This is because every part of the body is involved in this task.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Jogging, Running, Walking