Starting the Wim Hof Method for various reasons!

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Science proves him right

They call him the Iceman because of his extreme records he has made in extremely cold conditions. For instance staying more than 80 minutes in freezing cold water, with a smile. Running a half marathon barefoot above the Arctic Circle. Etc…

His method claims to cure or at least lower the symptoms of various health problems like Diabetes, Fybromyalgia, Anxiety, Depression, …

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And overall health and physical condition should improve with this method.

It involves three pillars, breathing exercises, cold showers or baths and last but not least dedication!

I will keep you informed about my progress.

Sincerely,

Pele23

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7 comments
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Wish you luck. I tried the breath exercises as well. I know about him for years. This man is a living proof that our bodies and minds go gar beyond what we take them to be.

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Thanks, I am going to stick with it for a month and see where it gets me!

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Did you feel any improvement in your health? And after how much time, if so?

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Hi 👋 good luck and patience my friend. I been interested with Wim Hoff for years and last year made it through winter with cold bathing. Couple weeks it was below-20c but managed with good company 😁👍
Check my video with progress 😁

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