My Actifit Report Card: January 28 2023



Hello everyone! Pozdrav svima!

Today's weather was pretty decent for this time of a year (middle of the winter), dry and not too cold. I took my kids number 2,3 and 4 (1 and 5 are a bit sick, so the wife stayed in with them) for a nice long walk.

Soon that walk turned into a light jogging on my side, since they scattered like wild animals released from captivity, so I had to chase them around trying to stop them from getting injured.


Then I came up with a brilliant idea to take them to the closest park so they can run around there, confined with park's fences. Heh, I thought I was so smart, how I will have a chance to sit down on a bench and rest from all that running.


But I didn't take in consideration that the park is full of slides and climbing frames and those stuff that are fun for 6 year olds on older. But my kid number 4 he has not yet turned 3 years old, and most of that stuff is dangerous for him if left unattended.

So that's how my big plan failed right at the start, as I spent next hour guarding my kid, running around after him and helping him climb that 4 "huge" steps to get to the top of the slide...

Next time, I won't make any brilliant plans - they usually backfire at me.


Stay active, eat healthy - get fit and be happy. 💪

Image #1 source
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Play with kids/grand kids, Walking
180 cm
92 kg
Body Fat


Children's play is our pleasure as parents and a good exercise, and I admire you for having so many children ha ha .


Thank you. I hear that a lot. These days most of ppl stop after 1st child, eventually 2nd. 🤪


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