Cycling in the heat: July 15 2024

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Hello everyone! Pozdrav svima!

Another day of cycling to work during the hottest week of the year. I like the heat, it makes me sweat excessively and hopefully makes me burn more calories. 🤞

I just have to remember always to hydrate!

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Stay active, eat healthy - get fit and be happy. 💪


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20240716t215816959z)_


15/07/2024
10796
Cycling
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


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1 comments
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