How do You Spend your weekend
The weekend is close, but we are not closed. This is what I tell my wife, and it means that even if the weekend is close, we are not going to stop exercising. One thing that I have observed is that some people use the week to workout and remain disciplined, but over the weekend, they let their guard down and embrace all sorts of indiscipline. They fall short to alcohol, junk food, watching TV, social media engagement among other things. I am not against weekend hangout what I am preaching is that if you want to remain disciplined, then the weekend is not and should not be an exception
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