Daily Exercise is A Necessity
Today, I did a 10.3km run very early in the morning before the sunrise. I lobe doing my exercise very early because only few vehicles are on the road and that means less dust in the air. Not only does daily exercise keep me proactive and productive throughout the day. I tend to enjoy a sound healthy lifestyle and stronger immune system as well.
After my run I took a cold bath, which is something that I love to do no matter the temperature. A cold bath is a reminder to me that the weather does not decide for me. After my cold bath I settle for a cup of black coffee. I love my coffee black with neither cream nor sugar. This is what I love to do.
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