My Actifit Report Card: October 22 2020...... Wednesday Walk π£ππ¨ππππ―πππΌππ΄π€ββ πΌ πΆπβ¨π
Hello everyone π,
Happy hump day ππ and a very warm welcome to report π. I can't believe we are already in the middle of the week πΉ.As always thank you for stopping by yet again π. My day has been active and wonderful so please keep reading π as I let you in on how it went down βΊοΈπ¨.
As usual I began early with the fast paced brisk walking π£ and jogging π session.
The weather was perfect with a nice cool breeze π as I made my way around the neighborhood. I kept going until around ten o'clock when I detoured and headed back home π‘.
Indoors, it was the normal routine; I showered πΏ and rested for a while before logging into the trending news of the day. Locally, the plannedemic still stubbornly here with some schools closing after some students and teachers tested positive π±. When is this thing ever gonna stop.
Internationally, the protests continued in Nigeria with people defying the curfew after live bullets were used to disperse crowds. A very tense situation after innocent protesters were killed.
In other news, a big US pharma company has been agreed to settlements of upto $ 8 billion for pushing one of the opioids that led to widespread addiction. I watched a short documentary of how this company and others pushed and bribed doctors to prescribe their drugs as mush as possible leading to over 400,000 deaths and counting. Once people get hooked the companies keep profiting while ruining lives.Putting money π° and profits ahead of people's lives really sucks π¬.
In crypto land, bitcoin continued it's climb towards 13k. A splendid move but will we see a dip or rise in the alts? I settled down to a few crypto analysis videos and in between I handled the daily cleaning and tidying up chores.
Later in the afternoon, I stopped by the shopping center for some cooking groceries. It was mostly a cloudy day with a few spells of sunshine π.I got the cooking going then lay down for my usual afternoon nap π€. I later got up around 5pm and continued watching the news and some earlier videos.
Soon evening set in and after my ginger tea β, I was out for the final walk of the day. The very relaxing sunset πβ
π» walk. It went excellently with no rain interruptions unlike yesterday π. I made it back home π‘ safe and sound calling it a day π.
So there you have it, another wonderful day gone by and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π.Sending back that love π and lots of blessings πΌπ to everyone.
See you again tomorrow on an amazing Thursday βΊοΈ. Until then keep stepping and enjoying yourselves to the max π―.
Nothing much to say but good night and good bye πππ
Some pictures from the road side π²ππΏβ
ππ»π
My automaticwin this morning πππ
Some fantastic music πΌπΆπ
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20201021t211342986z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>22525</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>180 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>70 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Love reading about your day
Thanks for joining Wednesday Walk
You are welcome mate, and I wish you an amazing Friday/ weekend ahead :}
πππ
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 85.4025 AFIT tokens for your effort in reaching 22525 activity, as well as your user rank and report quality!
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!