My Actifit Report Card: July 21 2021....... Actifit Birthday πππ+ Wednesday Walk π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy hump day ππ and a very warm welcome to my report π. It is actually my 3rd Actifit Birthday πππ having started on 21 July 2018π. Anyways, thank you for being here and let's quickly take a look at how my day went plus some of the trending stories. Here we go π¨.
So as usual, I kicked off early with the brisk walking π£ and jogging around the cloudy neighborhood. The fresh air π made it quite enjoyable π―.
Come ten o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans πΉ and the plannedemic vaccinations kept going.
Globally, France launched it's covid pass, no one will be allowed into most public places without itπ±. I guess it's only a matter of time before this becomes the norm everywhere. Elsewhere, four US drug companies have agreed to pay $26 billion dollars for their role in the opioid crisis that has seen over 500k deaths from addictionπ¬.
Over in crypto land, bitcoin continued it's sideways movement but climbing subtly to 31k. Tomorrow it may be back to below 30k, who knows πΉ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the park π² just to rest my eyes π from the screen. I walked around for a while before heading back home π‘. Next came the usual nap π€ dreaming off until sometime early evening when I got up feeling great πͺ and well rested π―.
I then continued watching some of the earlier videos and also news. In china severe floods as one province received a whole year's rainfall in 24hoursπ±. Then wild fires π₯ in Canada and US, the global warming is getting out of hand.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. I had an extended walk following my usual route. I later made it back home π‘ safe and sound calling it a day π.It's a beautiful full moon π tonight.
So that was Wednesday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.See you again tomorrow on an amazing throwback Thursday π.Until then keep stepping and enjoying yourselves to the max π―.
That's it for today, take care β€οΈ and good bye πππ
Some pictures from the park π²π³ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Another amazing day
Thanks for joining Wednesday Walk
You are welcome and thank you too for stopping by and I always enjoy the Wednesday walk :}
πππ
Happy 3rd anniversary and that was quite a day for you...
Thank you Monica, 3 years gone so fast and the walking has kept me really healthy. Thank you for stopping by, I appreciate your comment. Keep enjoying your week :}
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
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Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
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