My Actifit Report Card: July 28 2021. ....... Wednesday Walk π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy hump day ππ and a very warm welcome to my report π. It's mid week and the stepping continued unabated. Thank you for stopping by and please keep reading π as I let you in on how my day turned out βΊοΈ. Let's go π¨.
So as usual, I kicked off early with the fast paced morning session. I thoroughly enjoyed the fresh morning breeze π as I brisk walked π£ and jogged around the cloudy neighborhood.
Come ten o'clock, I was done with the automaticwin π and rested for a while before logging into my emails and trending news of the day.
Locally, Kenyan president stopped by in the UK for a state visit. Then the usual political shenanigans πΉ and the plannedemic vaccinations kept going.
Speaking of vaccinations, Tanzania president had her first vaccine publicly as she urged fellow citizens to follow suit. Elsewhere, US secretary of state stopped by in India for high level talks with Indian counterparts. Meanwhile in Peru, president Castillo was inaugurated after a tough devisive election that has taken weeks to resolve.
Over in crypto land, bitcoin has finally made it to 40kπ. As always no one knows it's short term movement πΉ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre π² for a few errands.
Walked around for a while before heading back home π‘.
Back indoors, I had my usual nap π€ and later woke up some time early evening feeling great πͺ and well rested π―.
I then continued watching some of the earlier videos and also news. Another trending story was popular gymnast, Simone Biles pulled out of the Tokyo olympics citing mental health issues. It's been a difficult year for most people. She feels the pressure π±.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. That went excellently and I finally made it back home π‘ safe and sound calling it a day π.
So that was Wednesday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Let's hookup again tomorrow on an amazing throwback Thursday βΊοΈ. Until then keep stepping and enjoying yourselves to the max π―.That's all for today take care β€οΈ and good bye πππ
Some pictures from the city centre π²ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
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