My Actifit Report Card: October 11 2021...... Awesome Monday π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy Monday π and a very warm welcome to my report π. It's a new week and the stepping continued unabated. Hopefully your week is off to a great start, for me it's close to bedtime, but before that let's quickly take a look at how my day turned out. Come on π¨.
So as usual, I kicked off early with the fast paced morning session. Brisk walking π£ and jogging π around the cloudy neighborhood. As always that morning breeze π made it quite enjoyable π―.
I was back indoors around ten o'clock, I then showered πΏ and rested for a while before logging into my emails and trending news of the day.
Locally, a national holiday (cultural day). The political shenanigans πΉ didn't stop but celebration as Kenyans won the Boston marathon ππ, another one after yesterday's win in Chicago π.
Globally, the Taliban continued their talks with the US and EU in Doha, their main aim being to free that large chunk of Afghanistan money abroad; the economy is on the brink so its a matter of urgency. Elsewhere in Tunisia, the president swore in a new govt even amid protests calling for his resignation π±.
Over in crypto land, bitcoin is doing it ππ―, now at 57k aiming for 58 then the 60k milestone π. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some fruits and veggies. I then made it back home π‘ for the usual nap π€. As always it was refreshing and energizingπͺ. I got up some time early evening and continued watching some of the earlier videos and also news.
Over in the US , Merck pharmaceuticals has urged the FDA to consider it's pill as effective/successful for the treatment of covid-19 π.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. Today was such a beautiful sunset, with some amazing breeze π to match. I did enjoy my slow paced walk and later made it back home π‘ safe and sound as darkness fell βΊοΈ.
So that was Monday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Check me out yet again tomorrow on a terrific Tuesday. Until then keep stepping and enjoying yourselves to the max π―. Take care, stay positive and spread lots of love, bye bye πππ
Some pictures from the neighborhood π²ππβ
πΏππ³
Some fantastic music πΌπΆπ
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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