My Actifit Report Card: October 11 2021...... Awesome Monday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 


Hello everyone πŸ‘‹,
Happy Monday πŸŽ‰ and a very warm welcome to my report 😊. It's a new week and the stepping continued unabated. Hopefully your week is off to a great start, for me it's close to bedtime, but before that let's quickly take a look at how my day turned out. Come on πŸ’¨.
So as usual, I kicked off early with the fast paced morning session. Brisk walking πŸ‘£ and jogging πŸ‘Ÿ around the cloudy neighborhood. As always that morning breeze πŸƒ made it quite enjoyable πŸ’―.
I was back indoors around ten o'clock, I then showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally, a national holiday (cultural day). The political shenanigans 😹 didn't stop but celebration as Kenyans won the Boston marathon πŸ‘πŸŽ‰, another one after yesterday's win in Chicago πŸŽ†.
Globally, the Taliban continued their talks with the US and EU in Doha, their main aim being to free that large chunk of Afghanistan money abroad; the economy is on the brink so its a matter of urgency. Elsewhere in Tunisia, the president swore in a new govt even amid protests calling for his resignation 😱.
Over in crypto land, bitcoin is doing it πŸ‘πŸ’―, now at 57k aiming for 58 then the 60k milestone πŸŽ‰. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some fruits and veggies. I then made it back home 🏑 for the usual nap πŸ’€. As always it was refreshing and energizingπŸ’ͺ. I got up some time early evening and continued watching some of the earlier videos and also news.
Over in the US , Merck pharmaceuticals has urged the FDA to consider it's pill as effective/successful for the treatment of covid-19 πŸ‘.
As the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. Today was such a beautiful sunset, with some amazing breeze πŸƒ to match. I did enjoy my slow paced walk and later made it back home 🏑 safe and sound as darkness fell ☺️.
So that was Monday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Check me out yet again tomorrow on a terrific Tuesday. Until then keep stepping and enjoying yourselves to the max πŸ’―. Take care, stay positive and spread lots of love, bye bye πŸ’–πŸ’•πŸ’–

Some pictures from the neighborhood πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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9 OctB.jpg

9 OctC.jpg

9 OctD.jpg

9 OctE.jpg

9 OctF weather.jpeg

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ

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Daily Activity, House Chores, Jogging, Walking
180 cm
70 kg
Body Fat

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