My Actifit Report Card: November 4 2021..... Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. Another 24hours to be grateful for and as always I am glad you stopped by. Please keep reading 👓 as we quickly take a look at how my day has been including some of the trending news. You know how we do it, so let's go 💨
As usual, I kicked off early enjoying that fantastic cool morning breeze 🍃. A fast session is how I love starting my day and today was no different 💯.
Next I was back indoors, where I rested for a while before logging into my emails and trending news of the day.
Locally, a rather quiet day except for the usual political shenanigans 😹.
Globally, closer home, calls for a ceasefire in Ethiopia as the rebels run amok in the north Tigray region😱. More protests in Sudan as people push for a return to civilian rule after that military take over. Elsewhere in Glasgow, it was energy day, with leaders pushing for the phasing out of coal power 👏. Alarm raised by WHO that covid cases are on the rise in the European region, that's slowly becoming the new epicentre.
Over in crypto land, bitcoin is still stuck at 61k but the market largely bullish 🐂. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the park 🌲 just to rest my eyes 👀 from the screen. Then I was back indoors where I went into my usual nap 💤. As always it was amazing and I woke up some time early evening feeling well rested 💯 and quite energetic 💪.
I then continued watching some of the earlier videos and also news. Happy Diwali to everyone celebrating, I saw beautiful displays of lights in various Indian cities. I applaud New Delhi for banning fire 🔥 crackers this year in a bid to help with pollution 🙌👏.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I followed the usual route and made it back home 🏡 safe and sound calling it a day 🙌.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯.Nothing much to say add bid you adieu 💖💞💖 Take care ❤️

Some pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳

Throwing it back to the 90's with music from Will Smith🎶🎼👌

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Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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