My Actifit Report Card: November 17 2021......... Wednesday Walk 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my report 😊. Another 24 hours is going by really fast and as it draws to a close, I am grateful yet again. Thank you for being here and let's quickly take a look at how my day has been including some of the trending stories. Come on 💨.
So as usual I kicked off with the fast paced morning session. A bit shorter this time but quite enjoyable given the fresh morning breeze 🍃.
Come eleven o'clock, I detoured and headed back home 🏡. I then rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going and so did the plannedemic vaccinations. More political shenanigans as the US secretary of state Anthony Blinken stopped by Nairobi on his first leg of his African tour.
Globally, more protests in Sudan as people call for civilian rule after that military power grab 😵. Elsewhere, two bomb blasts went off in Kabul blamed on isil😱.
Over in crypto land, bitcoin still recovering after yesterday's dump. Today mostly at 59 and 60k. Meanwhile, Hive doing well at over a dollar 🎉👏.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre 🌲 for a few errands before heading back home 🏡.
Back indoors, I had my usual nap 💤 and got up some time early evening.
I then continued watching some of the earlier videos and also news.
The Canadian province of British Columbia was hit by heavy rain ☔ and flooding they've had to call in the army to help with evacuation. Lahore in Pakistan named one of the most polluted city, just like New Delhi, a blanket of smog fills up the skyline 😱. Something has to be done urgently otherwise pollution is literally killing them😵.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. As always slow paced enjoying the cool evening breeze 🍃.
So that was Wednesday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.
That's it, stay safe, vigilant and aware. Take care and good bye 💖💕💖

Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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