My Actifit Report Card: November 18 2021....... Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my world 😊. As always thank you for stopping by and please keep reading 👓 as I let you in on how my day turned out. As usual I have some of the trending stories too. Here we go 💨.
It all began with the fast paced morning session enjoying that cool morning breeze 🍃. Come ten o'clock I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 and the plannedemic vaccinations kept going. The positive cases still low👏.
Globally, more protests in Sudan as the resilient protesters defy the military and call for re instatement of civilian rule. Elsewhere in Europe, an increase in covid cases forcing countries like Greece and Germany to enforce containment measures😵. In Belarus, some of the migrants stuck at the Polish border were allowed to fly back to Iraq. However, thousands more still stuck in limbo.
Over in crypto land, bitcoin is at 59k, still an overall bullish 🐂 sentiment.
Tomorrow is the full moon 🌝 and bitcoin usually hits a low at this time. Conversely btc almost always peaks close to the new moon, that's coming up on Dec 4, so please buy the dip if you can 😹.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day. Later in the afternoon, I stopped by the shopping center for some cooking groceries and then made it back home 🏡 for the usual nap 💤.
I later woke up some time early evening and then got the cooking going, continued watching some of the earlier videos and also news.
Trending in China, concern for a tennis 🎾 player who has not been seen since she accused a top official of sexual assault 😱. All her social medias are non existent/ deleted😬.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. It was amazing and I later made it back home 🏡 safe and sound calling it a day 🙌.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Check me out again tomorrow on a high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯.
That's all I got for today, stay safe, take care and good bye 💖💕💖

Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳

Throwing it back to the 70's with music from the Bee Gees🎶🎼👌

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14