My Actifit Report Card: May 13 2022...... High Five Friday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 


Hello everyone πŸ‘‹,
TGIF 🍻🍷 and a very warm welcome to my world 😊. It's Friday the 13th, spooky day πŸ‘» but the weekend is upon us yet again and I hope you are having a great day. As always at this time am raring to go with the day's stepping activities plus some of the stories that trended all over the globe. Thank you for reading and let's take it away πŸ’¨.
Just like yesterday, I kicked off with the fast paced morning session. A rather short but enjoyable session brisk walking πŸ‘£ in the fresh morning air πŸƒ.
Come eleven o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going. Campaigning in high gear as we head towards the general elections.
Globally, Ukraine still trending, shelling went on in the eastern regions. Ukraine's defense minister says he hopes to arm a million fighters as the country prepares for a new long phase of war😱. Let's hope it won't be a long war, today president Zelensky said he was ready to meet Putin. Elsewhere, the US and Russia defense secretaries held a call. Lyod Austin urged for an immediate ceasefire in Ukraine.
Over in crypto land, bitcoin bounced back to 30k, a little weakening of the bears 🐻.
Let's keep watching for the bottom ☺️.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries. Walked around the park for a while before heading back home 🏑.
Next came the usual nap πŸ’€. It was quite refreshing πŸ’― and I got up some time early evening and continued watching some of the earlier videos and also news.
Trending, in the middle east, a funeral service and burial was held for slain al Jazeera journalist. Before the service, a despicable scene as Israeli forces attacked the funeral procession beating up people 😱😬. Elsewhere in the UAE, the president has passed away aged 73, sincere condolences 😒.
Anyways, as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. As always slow paced enjoying the cool evening breeze πŸƒ, it nearly rained but didn't.
So that was Friday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone..
Catch up with me and naughty cat 🐈 AkA Bob tomorrow on an amazing Caturday 😻. Until then keep stepping and enjoying your weekend πŸ‘.
There you have it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the road sideπŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
14 MayA.jpg

14 MayB.jpg

14 MayC.jpg

14 MayD.jpg

14 MayE.jpg

Some fantastic music πŸŽΆπŸŽΌπŸ‘Œ

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Daily Activity, House Chores, Jogging, Walking
180 cm
70 kg
Body Fat

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Doesn't look like Ukraine/Russia war is ending any time soon. Nice tracks you shared there DIAMOND PLATNUMZ is a good one, nice to see him still doing his thing


Very true bro, Russia is unpredictable, according to me, dialogue is the best way to go, leaders should sit down and agree on behalf of their people. If they don't, a war happens just like we are seeing. I think its that time they got back together for the good of the people and world at large. Thank you for stopping by and enjoy Sunday ahead :}


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