My Actifit Report Card: May 15 2022.... Sunday Funday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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(Edited)

Hello everyone πŸ‘‹,
Happy Sunday πŸŽ‰ and a very warm welcome to my world 😊. I have had a great day and hopefully you have too, am really grateful for this day. Before bedtime we have to take a quick look at how my day went including some of the trending stories I came across. As always thank you for stopping by and let's get cracking πŸ’¨.
I kicked off with a few rounds of brisk walking πŸ‘£ and jogging πŸ‘Ÿ around the neighborhood 🌲. A wonderful session and the fresh morning breeze πŸƒ made it quite enjoyable πŸ’―.
Next I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going. Being a weekend those politicians are doing the most. Celebration as Kenyan athletes shined at the on going deaflympics in Brazil πŸ‘. There will be a closing ceremony later tonight.
Globally, Ukraine still trending, today shelling continued in the eastern regions. In the west, some missiles were fired into Lviv 😱. Across the pond in the US, a mass shooting of 11 people has shocked the country. Described as a racially motivated hate crime by a deranged 18 year old shooter 😬. My sincere condolences to the bereaved families 😒.
Over in crypto land, bitcoin has come back to the 30k mark, I guess we will have a little bit of sideways movement before we figure out the bottom. I saw some 🐻 bearish videos on tiktok people saying crypto is dead😹. I think if you can't take the dumps, you don't deserve the pumps. I read somewhere, be greedy when others are fearful. So do keep hodling πŸ’―.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some groceries. Then I headed back home 🏑.
Next came the usual nap πŸ’€. I woke up some time early evening and continued watching some of the earlier videos and also news.
Trending in the middle east, today Palestinians marked the 74th Nakba or catastrophe anniversary with big rallies in remembrance of dispossession and loss of their homeland. This amid anger over recently killed journalist 😒. Elsewhere, Lebanon had parliamentary voting with cautious hope the election will bring change. Last night in Italy, Ukraine won the Eurovision song contest, I guess congratulations are in order πŸŽ‰πŸ‘.
Anyways,as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. As always slow paced enjoying the cool evening breeze πŸƒ and today there was a full moon.
So that was Sunday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on an awesome Monday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―. So there you have it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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16 MayB.jpg

16 MayC.jpg

16 MayD.jpg

16 MayE.jpg

16 MayF.jpg

16 MayG.jpg

16 MayH.jpg

Some fantastic music πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/05/2022
23238
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 comments
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

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