My Actifit Report Card: September 16 2022.....High Five Friday👣 💨🍃🙌👋💯🙏😇✨💤😴🛌🎶🎵🎼

Hello everyone 👋,
TGIF ✨ and a very warm welcome to my world 😊.As always I am so grateful for this day. It's been wonderful stepping it out 💯, now that it's almost bedtime 💤 let's quickly take a look at how my day has been and also share some of the trending stories. As always thank you for reading and let's take it away 💨.
So I started the day with lots of brisk walking around the neighbourhood, today was a little warmer than yesterday which motivated me to keep going. Then I was back indoors for some resting and some of the little household chores here and there. Later in the afternoon I had to get something to cook from the shopping centre. Then back home I squeezed in the usual nap before the evening set in. Next came the slow paced evening walking session enjoying the cool breeze🍃.Throughout the day I have been following up on the trending news, that's next.
Locally, a rather quiet day except for the usual political shenanigans 😹, the new president still settling down into office , we are still waiting for his new cabinet. Just before evening I had a chance to reactivate my app, so it worked for the sunset walk🙌👋.
Globally, the UK still trending, the Queen still lying in state at Westminster hall as citizens file past the coffin paying their last respects. Outside the queue keeps getting longer, people waiting 14 to 24 hours to get a chance 😱.
Meanwhile, shocking news from Ukraine as mass graves discovered in areas previously occupied by Russian army😭, most showing signs of violent death.
Elsewhere in Uzbekistan at SCO summit, Putin met Indian PM Modi, Putin saying he would end the operation in Ukraine as soon as possible, whatever that means; only he knows 😹.
Finally, Lebanese banks are set to close next week after more branches were stormed. People want access to their money but the govt has introduced capital caps to regulate withdrawals😱. One true reason for crypto existence 💯, just like I said yesterday.
Allow me to stop here for today, but do watch out for Bob😹 and yours truly tomorrow on an amazing Caturday🐈. Until then stay safe, take care and adios 💖💞💗. Hakuna Matata😎.

Some pictures from the City Center🌲🌴🍁🥬🍀☀️🔆🌄

Some fantastic music 🎵🎶🎼

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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