My Actifit Report Card: October 2 2022..... Sunday Funday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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(Edited)

Hello everyone πŸ‘‹,
Happy Sunday πŸŽ‰ and a very warm welcome to my world 😊. Just another ordinary day and the stepping continued unabated. I can't believe it's already October πŸ™€. As always I am truly happy and grateful for this dayπŸ’―. Thank you for being here yet again and before bedtime, let's quickly take a look at how my day went and also some of the trending stories. Here we go again, come on πŸ’¨.
So just like yesterday, I kicked off with the fast paced morning session. Thoroughly enjoyed the cool morning breeze πŸƒ as I made my way around the neighborhood 🌲. Then I was back indoors for some rest and the daily household chores. A little bit of youtube and cooking then the afternoon saw me go out to the shopping centre for some groceries. Next came the refreshing napπŸ’€. I woke up some time later in the evening and continued watching some of the earlier videos and news, There was also some interesting football matches going on. I did finish off the day with the slow paced evening walk. Now let's quickly take a look what has been trending in the media streets.
Locally, the usual political shenanigans 😹 kept going. Then celebrations as Kenyans shined in the London marathonπŸ‘‹ after winning in Berlin last weekend. Kenyans are truly blessed in these long distance races, only Ethiopians come close😹.
Globally, Ukraine trending as they continued making strides in the town of Lyman. There's lots of devastation but Ukrainian army is now in full control as Russians retreated.
Elsewhere general elections were held in Bosnia and Bulgaria. Bulgarians voted in their fourth general election in less than two years πŸ™€ amid soaring inflation. An exit poll showing the centre right GERB party set to win.
Across the pond in Brazil, voting also underway. It's a divisive poll pitting far right president Bolsonaro against left wing frontrunner Lula. 156 million people were eligible to vote. Polls have now closed, so let's wait and see how it goes.
Finally, tragedy in Indonesia as 125 people killed in a stampede at a football game 😭. A vigil was held this evening and my sincere condolences to the bereaved families. I hate to end it on such a sad note but only time will heal the painπŸ’―.
So let's touch base again tomorrow on an awesome Monday 😊. Until then keep stepping and enjoying your weekend πŸ‘.That's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the road side and park πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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3 OctD.jpg

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Some fantastic music πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/10/2022
17911
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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5 comments
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Lol I know Kenyans are good at long-distance races, are you at least able to run long distances though?

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LOL bro, no am not good at long distance running. I have good stamina for walking long distance and jogging in between especially in cold weather. The people that excel in long distance races are mostly from the high altitude areas in the rift valley. They train from early childhood in these cold high altitude areas and their bodies become adapted; so expect them to win in low or medium altitudes. That's probably the secret.
Thank you for stopping by and enjoy the new week ahead :}

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Lol okay that's quite interesting lol

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