My Actifit Report Card: November 20 2023....Awesome Monday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 


Hello everyone πŸ‘‹,

Happy Monday πŸŽ‰ and a very warm welcome to my world 😊. We are onto a new week and hopefully you are having a great day this far. Mine has been ok and as the day draws to a close, am raring to go with some of the day's trending news and my stepping activities. Thank you for stopping by yet again and let's get cracking πŸ’¨.
So I had two major walks, starting off early with fast paced morning session. I brisk walked around the neighbourhood. At least today the sun was out on a beautiful Monday morning with an amazing fresh breezeπŸƒ. Then I was back indoors for the usual household chores. later in the afternoon, I stopped by the shopping center then was back home for some cooking followed by the usual nap. In between I did check out some trending news and watched some you tube. Finally I finished off the day with the slow paced evening walk in the cool evening breeze.
So what's been trending. Locally, the usual political shenanigans kept going 😹. Otherwise a quiet day, Kenyan president joined other African leaders in Germany for the G20 compact African summit. I have no idea what it's about😹.
Globally, Gaza trending as Israel attacked the Indonesian hospitalπŸ™€. Twelve people killed as fighting intensified around the hospital between Hamas fighters and Israeli army, anyone trying to leave the hospital was shot atπŸ™€.
Dozens wounded and buildings destroyed😿.
Israel also carried out strikes on UNRWA school in Bureij where refugees were shelteringπŸ™€.
Hamas fired several rockets into Israel as this went down.
Across the pond in the US, president Biden was confident that a deal to free Israeli hostages held by Hamas would soon come to fruitionπŸ’―.
The UN secretary general Antonio Guterez has called the killing of civilians in Gaza as unparalleled and unprecedented.
Meanwhile, to justify it's hospital attacks: Israel published a video of what it described as a tunnel dug by Hamas under Al shifa hospital. Israel military says its engineers uncovered the tunnel, ten metres deep that runs 55 metres longπŸ™€.
Lets go to Europe, where an Italian court has convicted 207 people in a mafia maxi trialπŸ™€. The three year court case illustrated the mob's broad influence over society in southern Italy. Indeed, rich, powerful and very dangerous😹.
Also trending, US secretary of defence, Lloyd Austin was in Ukraine, where he announced another $100 million in assistance to Kyiv in the ongoing war.
Finally, listen to this quote from Javier Milei, the Argentinian president elect "with legal tender they scam you with inflationary tax: Bitcoin is the natural reaction against central bank scammers; to make money private again" That's what he said while campaigning, now that he is president, we will definitely be watching him😹.
So that was Monday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on a terrific Tuesday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―.So that's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the road side πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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20 NovD.jpg

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Some fantastic Health Nuggets

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ

This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity, House Chores, Jogging, Walking
180 cm
70 kg
Body Fat

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