My Actifit Report Card: July 9 2025......Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day, and a very warm welcome to my report. We are bang in the middle of the week.
I have had a great day and am about to share it. Definitely thank you for stopping by and let's get into it 💨.
So I started the day with the usual morning walk around the neighborhood. It was beautiful sunny 🌞 morning .
I didn't last long outside and after about 25 to 30 minutes, I was back indoors for the usual house chores including cooking. Later I was on you tube, twitter and checked out the days trending stories.
The last walk was the slow paced walk around the neighbourhood ending up at the park. Still nice and sunny until 8pmish.
So now lets turn our attention to the trending news of the day
In Gaza, the mass murder continued with 39 Palestinians killed in Israeli airstrikes targeting Hamas😿. 8 of those killed at Gaza 'humanitarian' foundation queueing for food.
Speaking of the supposed humanitarian centres,773 Palestinians have been killed in five weeks since the aid centres were opened, most shot as they waited for food aid🙀.
Now four of those centres have been closed leaving only one operating in South Gaza to serve close to 2 million Palestinians🙀.
The wicked plan is to lure all Palestinians to the south and form kind of a concentration camp and then possibly push them out of Gaza🙀.
Also trending the US has sanctioned UN special rapporteur Francesca Albanese for criticizing Israel's actions in Gaza and urging countries to put sanctions on Israel🙀.
She also wrote a thorough report of how large US companies were profiting from deaths in Gaza.
Across the pond, Trump has met with Netanyahu for a second time though I haven't heard anything of the proposed ceasefire/ hostages deal🙀.
Trump also met leaders from from west African countries to discuss trade and security matters.
Finally, in the UK, French president, Macron has met PM Starmer at 10 Downing Street discussing various issues among them illegal migration across the English channel.
Just in 2025, a record 21,000 people crossed from France to the UK on small inflatable boats🙀.
Now UK wants French police to help intercepting the boats before they set sail.
So that's it, see you again tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata😻💯

Some pictures from around the park🌲🌳🏡🌿☁️🌞

Some fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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