My Actifit Report Card: October 30 2025.........Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Thursday 🎊 and a very warm welcome to my report. It's been another ordinary day stepping it out and it's now time to slow down and report on how my day went. Of course not forgetting the trending stories that caught my eye 👀.
So without much further ado let's take it away 💨.
So I began my day with a brisk walk around the neighborhood. Pretty cloudy and windy as I made my way around.
Later on after about 30 or so minutes, I was back indoors getting on with the usual house chores.
Next I looked at some of the trending stories and also watched a bit of you tube and Twitter.
In the evening it was cloudy as I left for my sunset 🌄 walk.
I made it back safe and sound and have been watching the news and just relaxing😹.
So let's proceed to look at some of the trending stories.
In Gaza, Israeli airstrikes are still hitting Palestinians and 109 have so far died since the ceasefire that US insists is still holding.
Meanwhile, Hamas have handed over 2 bodies of Israeli captives, 11 more bodies are yet to be handed over.
I didn't hear anything about Putin's continued attacks on Ukraine.
Still in Europe, the once second in line to the throne- Prince Andrew, will no longer be known as Prince but simply Andrew. On top of that, he will be kicked out of the Royal Lodge to a cheaper accommodation.
His mother, the queen had a blind spot for him and the Epstein accusations but recent pressure on his brother, King Charles and the monarchy - action had to be taken. And of course he has other skeletons in the closet. So will Andrew now be investigated for the crimes he has always denied? Time will tell.
Across the pond in the US, the Trump administration will limit the number of refugees admitted to the US to 7,500 over the next year, and give priority to white South Africans😹.
The move, announced in a notice published on Thursday, marks a dramatic cut from the previous limit of 125,000 set by former President Joe Biden and will bring the cap to a record low.
A sad story for thousands of genuine refugees who were looking to find a safe heaven in America..
In Africa, Tanzania trending as the govt carried out a sham election with one contender. The first female president of that country has turned out to be an evil, brutal dictator hell bent on staying in power.
She has jailed some prominent oppostion figures, stopped them from contesting. People have disappeared into thin air, others killed. Yesterday's elections were marred by violence as police tried to stop protests.
The internet was shut down and 6pm curfew announced.
She will definitely 'win' the election, silly girl😹.
So that was Thursday and I thank you for reading. Let's hook up tomorrow on a high five Friday as we look forward to the weekend.
Stay safe, take care and good bye ❤️. Hakuna Matata 😻

Some pictures from around the neighbourhood🌲🍃🔆⛅🌿🍀🌳🌄

Some fantastic health nuggets

Throwing it back to the 90s with these mellow ones from the Corrs🎶🎼👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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