My Actifit Report Card: November 27 2021

Dear friends,

This afternoon, I went downtown with my bike to look for some items for my project. It was about 3.5 mile ride.

In the morning, I was up to with some house work and helped my mom cook some dishes. And I had to go out with my motor bike to set a mouse in the mouse-trap free at a small forest remote from my home.

And in the evening, my mom, sister, and I did Bagua warm-up aerobic and Bagua walk-around exercises by watching the Youtube video as usual. The warm-up exercises is about 16 minutes and the walk-around exercises for 6 minutes with 2 minute break in between. It was fun doing the exercises. The good thing about Bagua exercise is that even elderly persons can do them well. The following photo was taken just before we did the exercises.

Thank you for viewing and reading. Have a nice day!

@princekham

27^th Nov 2021

Myanmar

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Cycling, Daily Activity