My Actifit Report Card: November 29 2021

over 2 years ago

Dear friends,

This morning I went to my brother's ranch out of my town with my mom and sister. We went there to measure the area of the plot with an office staff to submit documents to office for registration. We also went there to check the progress of workers cleaning grasses and the health of the avocado plants. My brother bought a land plot and grew some avocado plants there in previous raining season. The following are the photos taken from the ranch and a small avocado plant. The ranch is about 6 acre in area.

And in the evening, I did the Bagua aerobic and walk-around exercise as usual by watching the YouTube video. My sister and mom could not join activity because they were tired walking in my my brother's ranch this morning. The exercise is about 16 minutes warm-up aerobic activity followed by 6 minutes of Bagua walk-around exercise. I keep on doing these exercises regularly because by doing so, I sleep well at night and woke up early in the morning at about 4 AM. That is one of the benefits of doing the exercises and that added more time to my day I think. If you are interested in the Bagua exercise, you can look for it in google and YouTube. There are many resources there. And I am going to put the link of the exercise I follow below also.