My Actifit Report Card: January 30 2024

Evening climbing mountain, house chores, learnt food processing, created a Youtube video

Dear friends,

In the evening, I walked one mile distance climbing the mountain located at the East of our town. I recorded it with my watch and phone app. The mountain steps were steep and I walked until I got to the monastery on the way, where there was a small pond. There were a few people who walked like me for their physical exercises. It was a nice atmosphere to walk.

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I found that it took about 45 minutes for the activity and at night, I meditated for about half an hour. Although those were just small activities and I will try to practice them daily because small daily habits, if accumulated, can contribute to my well-being in physical and mental health in the long run.

In the morning, I learnt about food processing from the online course - today, I learnt about the causes of food spoilage, that was under the " principles of food preservation" sub-topic. Then, I created and uploaded a Youtube video on learning new English vocabularies.

Other times, I did house chores and ran errands helping my mother. Those were some of the activities for today. And my Actifit count for today was found to be over 2200.

@princekham
Myanmar
30th Jan 2024 by
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores