My Actifit Report Card: February 4 2024

Travelling to Yangon, Learnt Thai, Read the assigned materials, played at gym, Learnt food processing

Dear friends,

In this morning, I travelled to Yangon with plane and at the airport, I learnt more vocabularies in Lesson 1 and was able to write down all the unfamiliar vocabularies from Lesson 1.

I flew to Yangon via Nyaung Oo so it took longer and I arrived Yangon in the afternoon at around 2:00 PM. On the plane, I was able to read assigned reading materials for the MBA course. I completed reading some topics under "Management and Organizational Behavior". The book can be read online or downloaded from https://openstax.org/books/organizational-behavior/pages/1-introduction. I found reading it useful because I had a chance to reflect my organization experiences. I hope I can present some extracts from the book next time.

In the evening, I played physical exercises at the hotel gym. I walked on the treadmill for 20 minutes and did other exercises for about 25 minutes. I really like this kind of gym because the equipment were better than those from the ones I have visited before. Those equipment must be expensive I think.

And after dinner, I learnt food processing from the online site. Today, I learnt only two videos - "Inactivation of microorganism" and "Control of PH" under "Traditional Food Preservation Technologies".

Those were some of the activities for today.

@princekham
Myanmar
4th Feb 2024
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Daily Activity, Treadmill