My Actifit Report Card: February 16 2024

learnt Thai vocabularies, learnt food processing, do house chores and learnt MBA course

Dear friends,

In this morning, I prepared new vocabularies from lesson 3, Thai for Intermediate Learners. I created flash cards with the online website. The flash cards I created have pronunciation also, which was very helpful to me.

image source: https://www.cram.com/

image source: https://alison.com/

In the afternoon, I did house chores - pumping water from the Artesian well, washing cloths, helping mom with her chores, etc.
In the evening, I read assigned materials from provided website links. Now, I am reading "7 WAYS MANAGERS MOTIVATE AND DEMOTIVATE EMPLOYEES by Dr Travis Bradberry". And I would like to share one quote I like from the article. “ A man should never be appointed to a managerial position if his vision focusses on people’s weaknesses rather than on their strengths”. I like it because nowadays, people likely to focus more on other people's weakness rather than see their strength. The article link is as follow.

https://www.execucoach.co.za/2018/10/05/7-ways-managers-motivate-and-demotivate-employees-dr-travis-bradberry/

In previous two days, I was occupied with written assignment tasks and didn't get enough sleep. What I have learnt is I need to distribute my work throughout the days in the week.

I will do physical exercises tomorrow. I have hypertension and According to MAYO CLINIC,a person with hypertension needs least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of the two. So, I would need about 30 minutes of moderate aerobic exercises a day. I am convinced about it because I found daily activity was not enough for me.

And my Actifit count for today is found to be over 1200.

@princekham
Myanmar
16th Feb 2024

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Daily Activity