My Actifit Report Card: February 23 2024

Cycling, did physical exercises, submitting assignment

Dear friends,

Yesterday afternoon, I went cycling as usual to the playground at the other side of my town. I did some physical exercises there for about forty minutes before I return home. My workout goal is to reduce my weight to 80 kg which is recommended for my height and my current weight 83 kg.

To lose weight and remove fat, my friend recommended to eat some garlic in the evening. Because chewing garlics can have bad smell, it is better to eat them in the evening or with dinner not to disturb others with the smell. I tried some and found that I felt lighter; before I used to be sleepy but now I no longer felt that way. It was the effect of eating garlics I think.

Yesterday evening, I attended the public administration orientation course. The course will start coming Monday.

And yesterday night, I submitted my last assignment for the week at about 1 AM. There are two weekly essay assignments for my MBA course - one for discussion and one for essay. This time, I will try to finish the assignments earlier. Coming topic for this week for MBA course is "Attitudes, Perceptions, and Behaviors", which is under "Organizational Behavior" subject. The topics and their content are really interesting and useful, so I take time to read and understand them. However, I need to practice to able to do my tasks fast and effective with no procrastination. I think I will be able to connect the dots and intend to set up a start-up. However, the current situation in my region is not favorable - the war between the military and armed ethnic groups became more intense and near to my town. The conscription law recently announced have big impact on the country economy because young people are trying to leave the country. And the commodity prices are increasing again as the result of higher inflation. That's the current situation in my country.

And yesterday, I received over 1523 counts in Actifit for my activities. Other time, I did house chores - sweeping and mobbing kitchen floor and helping my mom. Those were some of the activities for yesterday.

@princekham
Myanmar
23rd Feb 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Cycling, Daily Activity, House Chores