My Actifit Report Card: February 24 2024

Shopping at local market, did house chores, prepare reading materials

Dear friends,

Yesterday morning, I accompanied my mother to the local market to help her carry grocery and produce. The sellers came from villages from around my town and because yesterday was market day, I could see more sellers. And we could get fresh produce at reasonable prices at this market.

Then, in the morning, I prepared reading materials by turning them to MP3 by the ways in described in my one of my previous posts. And I use VAKR learning models as described in one of my posts also. It includes visual, audio, kinesthetic and reading. I listen to MP3 of the reading assignment (Audio), highlight important texts in my Kindle to see and remember them(Visual), write down (maybe more than one time) to remember well (Kinesthetic) and read them with my Kindle software (Read). First, preparing MP3 took some time because I had to copy text from Kindle, which is not so convenient, but I found a website of the book, which make me to copy texts to feed to TTS website. I think the four models will reinforce my learning.

Yesterday, I meditated twice - 30 minutes each. Now, I can get my mind calm and concentrated better than before. I did both Samatha and Vipassana meditation. The first one is for better concentration and the latter is for seeing things as they really are. And both can support each other. Now, it is important to keep our mind calm and have good frequency. I will try to find out about our mind frequency and write about it later.

During break times, I swept and mob floors to keep them clean and polished and cleaned my workshop removing unnecessary things and parts.

And those were some of my activities for yesterday. My Actifit count for yesterday was over 1400.

@princekham
Myanmar
24th Feb 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores