My Actifit Report Card: March 3 2024

Went cycling, volunteered at the meditation center, house chores

Dear friends,

Yesterday afternoon, I went cycling to the playground at the other side of the town and did some physical exercises there.

My use of Bluetooth for my earphones seemed to disrupt the phone app and it did not record all my cycling trip. In the morning, I went to volunteer at the meditation center - I did maintenance work such as replacing bathroom faucets, troubleshooting solar LED light and water heater system.

The next meditation session will start on the 7th of this month so we were making things in working condition. I felt a little tired because I had worked continuous days. However, trying to be mindful on the current moment without reacting to past experiences and sensations made me less tired. It can be less stressful by changing the way we react to what we perceive. It was the way the meditation trained me to be - to see things as they were by not reacting to them.

And at night, I had great time with my family - we prepared hotpot and barbecue for dinner and it was delicious. And it gave my body some time to rest because it took time grilling the barbecue.

Other times, I did house chores - sweeping and mobbing kitchen floor. I wished I could been able to find some time for learning Thai and food processing. I will try to learn them today.
Those were some of the activities for yesterday. And my Actifit count for yesterday was over 1400.

@princekham
Myanmar
3rd March 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, House Chores