My Actifit Report Card: March 24 2024

went cycling, did physical exercises and house chores

Dear friends,

Yesterday, I went cycling to the other side of the town and spent some time doing workout exercises there.

Yesterday was a kind of holiday to me because I didn't have any classes. However, I was reading the assigned reading materials yesterday. Now, I tried new approach in reading. I sent each section to AI to explain me about that and AI produced me abstract about the section with some breakdowns as shown below. And it was nice that I can feed many paragraphs into Bing. I found this method useful because reading the whole paragraph section can be overwhelming. This simplified explanation is more useful I think. And I attached AI explanation to the section in my Kindle. I will see if this method of learning is more efficient than the one I used before.

Photo credit: Bing

Yesterday morning, I pay homage to Buddha and reflected his nine attributes and diffused Myitta (loving kindness) to the beings in 10 directions around me before I meditated for 30 minutes. I could focus my mind but it still wander off after a few breaths. I will have to try to be more aware of my mind wander off. It was a good practice because with every mindful breaths, I could feel my mind became clearer.

Those were some of the activities for yesterday. My Actifit count for yesterday was over 1500.

@princekham
Myanmar
24th March 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Cycling, House Chores