My Actifit Report Card: April 13 2024

meditating, travelling, walking in the evening

Dear friends,

Today, I travelled to and arrived Yangon in the afternoon.

In the evening, I walked for over half a mile near the hotel to explore the places nearby. I didn't find interesting places nearby. The hotel I stayed was near the airport and was not at a populated area. And it was a hot evening.

Today early morning, I meditated for about 15 minutes at my home and for 45 minutes at the hotel in Yangon. These days, after recovering from the flue, I felt like depressed and was not able to focus well. Today, I focused to be grateful for the free time instead of complaining that I didn't have work to attend to. I was grateful for the free time I could use for meditation.

And in this morning at the airport, there was a flight delay for over an hour and there I was able to learn about freeze drying and making texture vegetable protein (TVP). I am interesting in producing TVP but I will need machines imported from Thailand or China and will need regular electricity. With the current situation in Myanmar, I will have to struggle more and need a good amount of capital. In our Shan state, there are many plantations of soya beans and they can be used for making TVP.

@princekham
Myanmar
13th April 2024

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Daily Activity, Walking