My Actifit Report Card: April 26 2025

Evening walk, shopping

Dear Friends,

Yesterday evening, I went to the park and walked about one mile. I found I could not walk much because I had done physical exercise in the morning already.

Yesterday, I was recovering from depression. I was not reacting to the feeling so it subsided gradually. And I tried to figure out the reason and I found that the project I was going to deal is bigger than my ability. I was reacting to it instead of finding a way to solve it. That's the source of my depression I think. And I should see things as processes instead of reacting them with emotions.

Yesterday, I also went shopping for 10 bottles of cooking oil for home. I think they should cover for two months use.
Those are some of the activities for today.

@princekham
Myanmar
25th April 2025

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking