My Actifit Report Card: October 20 2025

Just accomplished 8 days meditation program

Dear friends,

This evening, I just finished 8 days Satipatthana course and started using my phone now. Talking to other yogis and using phone is not allowed during the course and we had to take 8 precepts. The routine started from 4.00 AM until 9.00 PM. To join this course, one has to completed 10 days meditation course three times and has at least 1 year of meditation experience. Meditation courses are not restricted to Buddhists; people of other religions can join them also. One has to start with 10 days course and later join other courses when he has got experience. You can check the meditation centre places at https://www.dhamma.org.

@princekham
Myanmar
20th Oct 2025
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