Strava Red Bull Challenge February 18 2021

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Dziś bieganie wyszło bardzo późno, ale dzięki temu biegałem po zamarzniętym śniegu.

Cały dzień temperatura oscylowała w okolicy 6ciu stopni na plusie. Dopiero po 20tej spadła w okolice zera, i śnieżna breja zamarzła.

W aplikacji Strava dołączyłem do challenge'u Red Bull'a.

Today running came out very late, but thanks to that I was running on the frozen snow.

All day the temperature was positive around 6 degrees. Only after 8 p.m. it fell to zero, and the snow slush froze.

I joined the Red Bull challenge in the Strava application.

Miałbym już zaliczone 3 treningi w tym tygodniu, ale wczoraj tak mocno padał deszcz, że nie odważyłem się wyjść pobiegać. W sumie to i dobrze , bo dzień regeneracji pomógł mi pozbyć się lekkiego bólu w kolanie. Tym razem delikatnie dokoczało mi lewe kolano z przodu.

Wcześniej (o czy wielokrotnie pisałem) długo zmagałem się z kontuzją prawego kolana od zewnętrznej strony - tzw. kolano biegacza.
Pomogło systematyczne smarowanie Voltarenem przez dwa tygodnie. Do tego cały czas lekko trenowałem. W ten sposób równocześnie pozbyłem się stanu zapalnego powodującego ból, i wzmocniłem pasmo biodrowo-piszczelowe.

I would have had 3 workouts this week, but yesterday it was raining so hard that I did not dare to go out for a run. All in all, that's a good thing, because the recovery day helped me get rid of the slight pain in my knee. This time, my left knee gently pained from front.

Earlier (I wrote about it many times) I had a long struggle with an injury of the right knee from the outside - the runner's knee.
Systematic lubrication with the analgesic and anti-inflammatory ointment Voltaren for two weeks helped. In addition, I was training lightly all the time. This way I simultaneously got rid of the inflammation that was causing the pain and strengthened the iliotibial band.
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26203
Running, Walking



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