My Actifit Report Card: November 23 2021


Good day Great Fitters
Today I've walked to the local park where there was a health passage for fitness and cardio.
I've managed to put up some training and stretching exercises to warm up for the gym.

I'm going through a program for losing weight and trying to straighten my spine and back to be able to work on muscle building in a healthy manner.

I'm taking things slowly towards getting fit and trying to get an organized program for my workout routine.
Today my training has Last for 2 hours.

Which is good, and I'm proud of and looking forward to do more.

Thank you for reading.

Stay fit

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Aerobics, Gym, Walking


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