My Actifit Report Card: January 13 2023

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Today at CrossFit we did a series of exercises with dumbbells. It was very tough. First an AMRAP (as may reps as possible) of 12 sit ups, 7 cleans (with two dumbbells 0f 17.5kg) and 5 push jerks, in 12 minutes. After that, a 12 minutes EMOM (every minute on the minute) of 3 MAN MAKER and 12 burpees. My arms are dead haha.
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13/01/2023
10573
Walking

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Congratulations @ramon2024! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Congrats on providing Proof of Activity via your Actifit report!

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