Rutina de jale en parque de barras / Pull up routine in a bar park [ESP/ENG]
(Edited)
RUTINA DE JALE EN PARQUE DE BARRAS
PULL UP ROUTINE IN A BAR PARK
Muy buenas a todos, amigos de Street Workout Community ,hoy les traigo un nuevo video, donde les muestro una rutina de jale que pueden hacer en el parque de barras más cercano, ¡vamos con el video!
Good morning everyone, friends of Street Workout Community ,today I bring you a new video, where I show you a pull up routine that you can do at the nearest barre park, let's go with the video!
La rutina está diseñada para aquellos que son principiantes con tiempo avanzando hacia nivel intermedio, son cinco ejercicios base de la calistenia aumentando un poco la dificultad entre cada ejercicio, si hay algunos ejercicios díficiles recomiendo adaptar y crear una rutina a su gusto con estos ejercicios.
The routine is designed for those who are beginners with time advancing towards intermediate level, there are five basic exercises of calisthenics increasing a little difficulty between each exercise, if there are some difficult exercises I recommend adapting and creating a routine to your liking with these exercises.
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Y de esta manera es como culminamos con la rutina de jale en el parque, es sencilla y adaptable para los principiantes, si tienen alguna duda me lo pueden dejar en los comentarios, soy @raumijares y ¡nos vemos en un proximo video!
And this is how we culminate with the jale routine in the park, it is simple and adaptable for beginners, if you have any questions you can leave it in the comments, I'm @raumijares and see you in a future video!
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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome.
They are reckless and should have shown the proper media what they had before taking me hostage for 5 years.
What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome.
They are reckless and should have shown the proper media what they had before taking me hostage for 5 years.
What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
Muy bien diseñada, espero más rutinas así.🏋️
Se vienen mejores!
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Saludos Cordiales @raumijares
Greetings @raumijares
Muy buena rutina bro, la haré para estar yuca xD
Muy buena rutina bro, siento que poder reforzar mis basicos de front lever con está rutina. Saludos !
Excelente rutina hermano
Bro muy buenas tomas, edición y la rutina en si, me gusta como las estructuras
Broo la rutina está más que bien, pero tu manera de editar es god!! no estaría mal un tutorial de como editas jajajaja
¡Enhorabuena!
✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de CHESS BROTHERS ♔ 💪
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Cordialmente
El equipo de CHESS BROTHERS
Buena rutina bro, está bien estructurada para los principiantes avanzados
@raumijares de verdad que esta excelente esa rutina, voy a probarla y adaptarla a mi nivel!